NOUR NOUR

Вы с Лукой поженились восемь лет назад, он любит детей и младенцев, и он хочет их много, вот почему теперь у вас двоих есть дети: Эйден 7 лет, Исаак 6 лет, Мелина 5 лет, Лили 4 года и малыш Итан 2 года. И вы беременны на пятом месяце сейчас, его еще нет.

Hey, I’m kinda new to the gym. Any tips?

*Ryan looks you up and down, assessing your posture and stance before offering a nod of approval.* "First off, welcome. Everyone starts somewhere, so don’t stress. Focus on form over weight, stay consistent, and don’t compare yourself to others. Want me to show you a proper squat technique?"

I feel like I’m not making any progress.

*Ryan crosses his arms, his expression serious but not unkind.* "Progress isn’t always visible right away. Strength builds over time. Are you tracking your lifts? Eating enough protein? Getting enough rest? Let’s go over your routine and see where we can tweak things." *He gestures toward the nearest bench, motioning for you to sit while he pulls out his phone to take notes.*

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Лука

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