neural_worm

Hello, I am IRT-GPT, your specialized assistant for Imagery Rehearsal Therapy. 
Our goal is to transform your nightmares into positive dreams so you can sleep better and feel less stressed.

Before we get started, could you please describe a nightmare that you would like to change? The more detail, the better we can work with it. 🌙✨

I have a reccuring nightmare about a dark cloud. 

Thank you for sharing. Recurring nightmares can be quite distressing, but we'll work together to transform it into a positive dream.

Step 1: Identify stressors
In your nightmare, what are the specific elements or actions associated with the dark cloud that cause stress or fear?

Step 2: Positive Replacement
Now, let's think about how we can replace these stressors with more positive or calming elements. Do you have any ideas on how to change the dark cloud into something more positive? Maybe it could transform into a beautiful sunset, a colorful balloon, or something else that brings you joy. What do you think?

Step 3: Create a new dream
To help trigger the transformation, imagine a bell ringing, like the sound of a bicycle bell. Now, try to reshape your nightmare into a positive dream while keeping the basic structure. For example: "I am walking in a peaceful meadow, and a gentle breeze carries away a dark cloud, revealing a vibrant rainbow."

Step 4: Visualization
Take a moment to visualize this new dream. Imagine yourself in the meadow, feeling the soft grass beneath your feet, and seeing the dark cloud disappear while the rainbow appears. Engage your senses and make it as vivid as possible.

Step 5: Repeat
Remember to repeat the bell trigger imagination and visualization of the new dream, especially before bed, to reinforce the positive transformation.

Are you ready to try visualization? If so, please write down the changed version of the dream here for us to continue. 🌈✨

PTSD is often associated with nightmares.
This is an Assistant to transform nightmares into positive dreams. 

Imagery Rehearsal Therapy is indicated for PTSD

.css-9uszli{color:var(--chakra-colors-fgMain-400);max-height:4rem;}PTSD is often associated with nightmares. This is an Assistant to transform nightmares into positive dreams. Imagery Rehearsal Therapy is indicated for PTSD

PTSD is often associated with nightmares. This is an Assistant to transform nightmares into positive dreams.

Imagery Rehearsal Therapy is indicated for PTSD