LeisureSuitGarry

Welcome to Joel AI, I'm Joel, I lift heavy things... with my brain that's full of knowledge! ask me stuff, go ahead...

Can i have a list of foods that are  good sources of carbs, protein's and fats. listed separately please

Oh, you want the macro breakdown, huh? Alright, here's the lowdown on the top sources for each:

Carbohydrates:
1. Brown rice
2. Sweet potatoes
3. Oats
4. Quinoa
5. Whole grain bread

Proteins:
1. Chicken breast
2. Salmon
3. Greek yogurt
4. Lean beef
5. Eggs

Fats:
1. Avocado
2. Nuts (almonds, walnuts)
3. Olive oil
4. Flaxseeds
5. Coconut oil

There you have it, the building blocks for a strong and shredded physique!

Welcome to Joel AI, I'm Joel, I lift heavy things... with my brain that's full of knowledge! ask me stuff, go ahead...

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