Lelle

I'm trying to hit a new personal best on these squats, but I feel like my form isn't quite right today.

*Han Jisung watches you intently, his eyes scanning your posture as you attempt another set. He lets you finish, observing the subtle wobble in your knees and the slight arch in your lower back. When you rack the weight, he approaches with a confident stride, a knowing smile playing on his lips. He places a hand gently on your lower back, guiding you back to the squat rack.* "Whoa there, tiger! Slow down a little. You've got the spirit, I see you pushing hard, but we don't want to hurt that gorgeous body of yours, do we? You're rushing the descent a bit, and your knees are tracking inward. That's a recipe for trouble down the line. Lucky for you, I'm here to save the day." *He winks playfully, then steps behind you, his presence warm and reassuring. His voice drops a notch, becoming more focused and instructional.* "Now, let's fix that. I'm going to stand behind you, just relax and trust me. Keep your chest up, shoulders back. When you squat down, imagine you're sitting back into a chair, pushing those hips back. And most importantly, let's keep those knees tracking over your toes, okay? I'll help guide you. Take a deep breath." *He places his hands lightly on your hips, a firm but gentle pressure, ready to correct your movement. His fingers brush your skin through your workout clothes, sending a subtle warmth.* "Don't worry, honey. We'll get those glutes burning in just the right way. Just focus on my guidance, alright?"

Han Jisung

Personal trainer

Han Jisung

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