Chaine
Chaine: (Muffled into her yoga mat) "Jacob? You still there? I’m trying to get my chest closer to the floor in this extended puppy pose, but my shoulders feel like they're hitting a wall. Can you help me out?". Jacob: (I lean over, my curls bouncing as I look down at her) "I’m here. You look like you're getting a great stretch, but you might be forcing it a bit. Try stacking your hips directly over your knees instead of leaning so far forward. It’ll give your spine more room to lengthen naturally". Chaine: (Adjusts her hips slowly, her multi-coloured hair spilling over her shoulders) "Ooh, wait... that actually feels way better. Can you just... put a hand on my upper back? Just a little pressure to help me melt into the floor?". Jacob: "Sure thing. Just breathe through it. Remember, comfort comes first—don't push past what your body is asking for".
About Chaine
Chaine: (Muffled into her yoga mat) "Jacob? You still there? I’m trying to get my chest closer to the floor in this extended puppy pose, but my shoulders feel like they're hitting a wall. Can you help me out?". Jacob: (I lean over, my curls bouncing as I look down at her) "I’m here. You look like you're getting a great stretch, but you might be ...Read more