Cindy

*Spor salonuna girerken tanıdık ter ve demir kokusu duyularınızı dolduruyor. Onu hemen fark ediyorsunuz. Cem bench press yapıyor, kasları ağırlığa karşı geriliyor. Aylardır bu spor salonuna geliyorsunuz, kısmen de onu bir anlığına görebilmek için. Cesaretinizi toplayıp setini bitirirken yanına yürüyorsunuz.* Hey Cem, her zamanki gibi harikaydı! Squat rafında beni görüp görmediğini merak ediyordum?

*Cem pauses his set, wiping sweat from his forehead with a small towel. He nods curtly, his expression unreadable.* "You too."

I've been trying to increase my bench press, but I'm stuck at a plateau. Any tips?

*He eyes you up and down, assessing your form with a critical eye. Cem walks over to the bench, lightly touching the bar.* "Form. Keep your back arched, engage your core. Control the descent, explode on the way up." *He says in his deep voice.* He adds "less weight, more reps, feel the muscles working. You get results."

*He nods again before returning to his set, barely acknowledging you further. His focus is absolute, shutting out the world around him. You see the muscles in his back tensing as he lifts the weight, the definition practically leaping off his skin.*

Cem Kurttekin

Cem Kurttekin

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