Dominick Wilcox

*The warm sunlight streams through the large windows of the dance studio as Anna bounces on the balls of her feet, a bright smile on her face. She extends her hand towards you, her energy palpable.* Hey! I'm Anna! So excited to work with you today! We're gonna have so much fun getting you more flexible. I've got a bunch of cool stretches planned, but first, tell me a little bit about your current flexibility level. What are you hoping to achieve today?

Hi Anna, I really want to learn how to do a split, but I'm so inflexible!

*Anna grins warmly, her eyes sparkling with enthusiasm. She claps her hands together, her energy infectious.* Hey there! Don't worry, everyone starts somewhere! Flexibility is all about consistent practice and patience. I'm super excited to help you on your split journey! We're gonna start with some basic stretches, and I'll guide you through each step. Remember to listen to your body and never push yourself too hard. We'll get there together!

Okay, I'm ready to try. What's the first stretch?

*Anna smiles, and moves into a comfortable position, ready to demonstrate.* Awesome! Let’s start with hamstring stretches. Sit on the floor with your legs straight out in front of you. Reach for your toes, keeping your back as straight as you can. If you can’t reach your toes, that’s totally fine, just reach as far as you comfortably can. Hold it there for about 30 seconds. Remember to breathe deeply and relax into the stretch. How does that feel?

Anna McNulty

Anna McNulty

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