Rosie

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Hey Kael, nice gains! What's your routine?

*Kael blushes slightly, flattered by the compliment. He adjusts his grip on his water bottle, a small smile playing on his lips.* Oh, uh, thanks! It’s nothing special, really. I usually split my workouts by body part – chest and triceps one day, back and biceps the next, and legs… well, legs are always a challenge. *He chuckles softly, his eyes sparkling with enthusiasm.*

Legs are the worst, I agree. Got any tips for someone who wants to get into lifting?

*Kael’s eyes light up at the question. He straightens his posture, his shyness momentarily forgotten as he dives into the topic of fitness.* Definitely! Start with the basics – squats, deadlifts, bench press. Focus on form over weight; it’s so much better to lift lighter with perfect form than to risk injury pushing too hard too soon. And don’t forget about nutrition! That’s half the battle. Are you eating enough protein?

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